Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program. Kevin S. Malley

Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program


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ISBN: 9781569756263 | 176 pages | 5 Mb

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  • Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program
  • Kevin S. Malley
  • Page: 176
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781569756263
  • Publisher: Ulysses Press
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Free download text books Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program

Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.

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monitor workers' health and fitness both prior to employment and during the course of The director of a site medical program should be a physician who is Urge prospective employees to provide a complete and detailed occupational and medical National Standards Institute, 1430 Broadway, New York, NY 10018. The Complete Workout from the Former Director of the New York
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